Health Information

14 amazing health benefits of wine


The benefits and harms of red wine have been heatedly discussed since ancient times. People were divided into several camps. Some argue that this alcoholic drink adversely affects human health, does not have any beneficial properties and brings only harm. Others, on the contrary, talk only about the benefits of red wine, advise to use it daily, since it brings only benefits. Each side can bring a large number of arguments regarding the harm and benefits of red wine. In this case, you can argue endlessly, so before you start drinking the drink, it is recommended that you familiarize yourself with all the pros and cons.

The composition and calorie content of red wine

Red wine is made from red grapes. Since the drink contains a large amount of tannins, it has a spicy aroma. Among the ingredients used for cooking, it is worth noting:

Today, there are more than 400 types of red wines, most of which are dry.

The composition of dry red wines includes:

The content of biologically active substances in red wine depends entirely on the processing method used and the grape variety. The amount of sugar may vary by method and preparation technique.

If we consider the nutritional value, then for every 100 g you have:

  • 0.2 g of protein
  • 0.3 g of carbohydrates,
  • 88.2 g of water
  • 15.9 g of alcohol.

Red wine does not contain fats, calorie content is 68 kcal for every 100 g, after the end of fermentation, 0.3% sugar remains in the drink.

Useful properties of red wine

Questions regarding the benefits of red wine to the human body cause a lot of controversy. It is impossible to say unequivocally that a drink brings health benefits only, not harm, since everything depends on many factors.

Among the useful properties include:

  • a decrease in the likelihood of a stroke due to a decrease in the formation of blood clots by exactly half,
  • the tannin contained in the drink protects the heart from disease, reducing the likelihood of a heart attack,
  • increases appetite, improves the digestive tract,
  • helps relieve fatigue.

In addition, due to its beneficial properties, red wine is widely used in folk medicine and cosmetology, without causing harm to health.

There is no sugar precipitate in dry wine. This is due to the fact that in the production of red wine, the fermentation process is partially carried out, as a result of which a small amount of sugar remains. A dry alcoholic beverage is obtained when all the sugar is used in the yeast fermentation process.

Dry drinks have a large number of medicinal properties, thereby bringing benefits to the body, if consumed in acceptable standards:

  • some people use these wines as antiseptic agents,
  • due to the presence of dietary properties, health is improved,
  • skin tone increases
  • in some cases, used as prophylaxis to prevent cancer.

Before you start drinking this alcoholic beverage, it is recommended to consult your doctor, as some groups of people may experience intolerance to certain components, as a result of which irreparable harm will be caused to the body.


A distinctive feature of semi-sweet wine from dry wine is its sugar content. This option is used during the diet by those people who love sweets, but do not want to abuse it, so as not to harm the figure and thus do no harm to health. Calorie content of semisweet wine for every 100 g is 88 kcal, while for dry wine this indicator is much lower and equal to 68 kcal per 100 g. Before drinking, it should be borne in mind that red semisweet wine has both benefits and harm to human health. That is why it is necessary to first familiarize yourself with the contraindications to the drink.

Sweet wine cannot be called dietary. The calorie content of the finished product for every 100 g can exceed 150 kcal. Sweet wines have the same beneficial properties as other types. A distinctive feature is the sugar content. Since there is a large amount of sugar in the drink, it is necessary to take into account all the adverse effects from its use in advance.

If sugar and chemicals are not used in the cooking process, then homemade red wine will be beneficial for the body and have a large number of healing properties:

  • the antioxidants contained in wine slow down aging, prevent the onset of diabetes, thereby benefiting health,
  • minimizes the development of fat cells,
  • can be used as a preventative measure against the formation of cancer,
  • regulates the amount of sugar in the blood,
  • the polyphenol contained in wine lowers cholesterol.

If you make the wine yourself according to the recipe, then there will be much more benefit from it than from the purchased drink.

The effect of red wine on the human body

Anyone planning to introduce alcoholic beverages, in particular, red wines, into their diet should understand that the same variety can affect completely different people in different ways. In this case, it is recommended to study useful properties in advance, take into account contraindications, possible harm that may be caused to health. Also, do not forget about the personal intolerance of some components. The best option is to contact your doctor for a consultation.

Red dry wine is beneficial for women if there are problems with the thyroid gland. Thanks to the drink, vasodilation is carried out, as a result of which pressure is normalized and relaxation of the nervous system is observed. Since red wine improves metabolism, you can lose weight. In no case should alcohol be abused, since the consequences can be quite detrimental and irreversible. If you do not adhere to the allowable dosage, then you should forget about the beneficial properties, as health will be harmed.

In the process of drinking wine in men, testosterone levels increase, as a result of which there is a likelihood of excess weight. If the level of testosterone decreases, then this will lead to the appearance of secondary female sexual characteristics. In order to benefit from dry red wine for men, it is necessary to adhere to the allowable daily dosage, which varies from 50 to 100 ml, which equates to 1 glass.

Red wine raises or lowers blood pressure

If you consume red wine in small quantities, you can lower blood pressure. As a rule, the process of expansion of blood vessels begins, and blood flows without obstacles. A person suffering from hypertension, feeling heavy in the head, pain in the temples, will feel relief after the first sip of the drink. After a while, the heartbeat becomes more frequent, a feeling of vigor appears.

Unfortunately, the action ends quickly enough. First, the vessels begin to respond, but the heart will also beat faster, driving the blood quickly. In this case, blood pressure rises.

Recipes of traditional medicine based on red wine

Due to the health benefits of dry red wine, it is widely used in folk medicine. Red wines of any brands can be used for recreational purposes, the main thing is to pay attention to the use of natural products in the production process. This is the only way to count on benefits and not cause irreparable harm to health.

For cough and bronchitis

Warm wine helps with coughing and bronchitis. The following recipes exist:

  1. 10 tbsp. l onion juice mixed with 2 tbsp. (400 ml) Cahors. Let it brew for about 3 hours and take 5 times a day before meals for 1 tbsp. l
  2. For 1 liter of red wine add 4 sheets of aloe, finely chopped, insist 5 days and consume 1 tsp. 3 times a day.

These recipes will allow you to quickly get rid of cough.

Infusion for tuberculosis

With tuberculosis, the following infusion is prepared:

  • 75 ml aloe juice
  • 25 g of honey
  • 175 ml of wine.

  1. All mix thoroughly.
  2. Insist at room temperature for a week.

Take the infusion 30 minutes before eating 3 times a day for 1 tbsp. l

Infertility treatment

Since red semi-dry wine is beneficial for the body, it is recommended to use it for a number of diseases. In traditional medicine, there is an opinion that if a woman drinks a small amount of quality red wine daily for several months, then she has every chance of becoming pregnant. Scientists conducted a study where more than 30 women took part. Some of them ate properly, and every day they drank a glass of wine, while others abstained from alcoholic beverages. As a result, the first managed to get pregnant after 2 months, others had to wait more than a year.

Flu Infusion

For the prevention of influenza, use the following recipe:

  • dry wine - 50 ml
  • aloe juice - 50 ml,
  • honey - 50 ml.

  1. Mix everything thoroughly.
  2. Let it brew for 6 days.

This infusion is recommended to be taken every time before eating 1 tsp.

Body Balm

To enhance health, it is recommended to use mulled wine:

  1. 100 ml of red wine is heated.
  2. Add 50 g of honey.
  3. Mix with spices to taste - cinnamon, cloves, pepper, nutmeg, ginger.

They are consumed in small sips, you can drink it with herbal tea, while it is worth remembering both the benefits and the dangers of red grape wine.

Infusion for bronchial asthma

For people with asthma, the following recipe is suitable:

  • 250 ml of red wine,
  • 25 g of dried leaves of coltsfoot.

  1. Leaves are poured with hot water in a ratio of 1:10.
  2. Let it brew for 40 minutes in a water bath.
  3. Cool at room temperature.
  4. Add wine.
  5. Heated to 65 ° C.

The resulting infusion is consumed 3 times a day before meals, 100 ml for 2 weeks.

Is it possible to drink red wine every day

In order to fully experience the beneficial properties of the drink, it is necessary to adhere to acceptable consumption standards. For example, a glass of red wine will be beneficial if you drink it once a day, but do not exceed 100 ml. If you plan to drink a drink for dinner, then the dosage will be 50 ml. Exceeding these standards is not recommended, since there is a likelihood of developing alcoholism.

Of particular note is the quality of the products consumed. You should not hope that cheap red table wine has useful properties. It is necessary to purchase quality drinks of famous brands.

Are pregnant women allowed to drink red wine?

It is important to understand that pregnant women may sometimes have strange eating habits and the desire to drink a glass of red wine is no exception. It is worth remembering that pregnancy and alcohol are not compatible. Of course, a sip of wine will not do harm in the first 2 trimesters of pregnancy. In this case, it is important not to become addicted to red wines, as women become addicted to alcohol much faster than men.

Women who prefer to drink regularly should be prepared for the fact that the newborn will have pathologies, for example, mental retardation, lack of weight, external changes.

Is it possible to drink red wine to a nursing mother

Most mothers know that drinking alcohol while breastfeeding is unacceptable. This is due to the fact that the newborn has no enzymes that can break down alcohol. For this reason, the allowable dose for an adult can become fatal for a baby.

Despite this, there are women who are inclined to assume that a glass of wine poses no threat to the child. It is important to understand that the absorption of alcohol into the body of a lactating woman is carried out quickly, and is excreted slowly. For example, if the drink you drink appears in the blood within 10-30 minutes, then the withdrawal will take up to 3-4 hours.

The process of removing red wine in a child under the age of 3 months will take about 6-7 hours. It must be remembered that alcohol is a toxic product, which may result in:

  • allergic reaction,
  • colic
  • digestive upset
  • poisoning.

The use of red wine in cosmetology

Semi-sweet red wine brings health benefits, as a result of which the drink is used for cosmetic purposes. If you use this product correctly, you can significantly transform your appearance. Red wine is used for the following procedures:

  • masks for oily, combination, dry, aging skin
  • refreshing masks
  • anti-aging masks,
  • cleansing masks
  • for the preparation of lotions,
  • for hair care
  • with healing wraps,
  • like hair balms.

If you approach competently and responsibly in the preparation of face masks, you can preserve the beauty and youth for many years.

Red wine harm and contraindications

Despite the properties and benefits of red wine for men and women, it is worth considering that the use of this drink for intoxication is not the best solution. Gradually, the body will begin to get used to it, the permissible norm will be increased, and as a result, all this will lead to alcoholism.

Exceeding the permissible norm adversely affects the physical condition of a person. The tannin contained in the drink can cause severe headaches.

Also, do not forget about problems with the gastrointestinal tract, the risk of stomach ulcers, if the use of red wine has passed into the stage of alcoholism. Regular consumption of an alcoholic drink in large quantities increases blood pressure, thereby provoking heart attacks.

Which wine is healthier: white or red

Dry red wine brings both benefits and harm to the body in exactly the same way as white. The beneficial properties of the drink are manifested only if you follow the recommendations for use, not exceeding the permissible dosage.

White wines are quite light, as they are prepared only from grape juice. Red wine has many more benefits. This is due to the fact that in the production process they use not only grape juice, but also pulp, peel, grains. That is why the red drink is considered the most useful.

White drinks are recommended for women, since such varieties are very weak and do not cause extreme intoxication. Despite this, scientists have proved the beneficial properties of this wine, which are somewhat inferior to red. Undoubtedly, white wines are good for health if consumed in moderation, but red varieties are more popular.


The benefits and harms of red wine have different effects on people's health due to intolerance to some of the components that make up the composition. Thanks to a wide assortment, everyone will be able to find wine according to their own preferences and taste. The main thing is not to look for reasons to start drinking wine daily, it is worth drinking in small doses to maintain health.

1. Wine prolongs life

On the Greek island of Ikaria, which is part of the so-called "blue zone", people live much longer than in any other corner of the world. The daily consumption of wine here is part of a healthy diet, along with less consumption of animal food and an increase in the share of plant-based foods.You will find centenarians who love to drink a glass or two of strong red wine, also in Crete and Sardinia. This is part of their unique anti-aging therapy. Studies conducted in 2007 confirmed that procyanidin - a substance contained in the seeds of red grapes - contributes to the improvement of the cardiovascular system. The highest content of this component is noted in wines produced in southwest France and Sardinia. It is understandable that in these areas people live longer than in other parts of Europe.

Specialists at Harvard Medical School have confirmed the fact that resveratrol activates the production of a special protein, sirtuin, which is also called the substance responsible for longevity. It is he who protects the body from the development of age-related diseases.

2. Wine makes you smarter

Resveratrol improves short-term memory. After 30 minutes of research, scientists found that the participants in the experiment who took resveratrol had much better memory of words and much more active processes in those parts of the brain that are responsible for the formation of new memories, learning, emotions.

3. Wine makes the skin more beautiful

Resveratrol prevents the growth of bacteria that cause the appearance of acne, and copes with this task much better than the traditional acne treatment - benzoyl peroxide. Today, very often resveratrol is present in cosmetics, but the local effect of creams is not as effective as ingestion of products with a high content of this antioxidant. In other words, take resveratrol from wine, fruits, and vegetables instead of buying expensive cosmetics.

4. The effect of drinking wine can surpass even the results of visiting the gym

What would you like more: to enjoy a glass of wine with pleasure or to perform grueling exercises in the gym? Scientists have shown that resveratrol improves the condition of the heart, brain and musculoskeletal system, as well as regular training. Now imagine how much more favorable the effect will be if you combine physical activity and the use of wine?

5. Say goodbye to depression

We all know that wine helps to relax, but depression is a much more serious case. Researchers from Spain found that people who drink 2 to 7 glasses of wine a week are much less likely to suffer from depression. Even taking into account various external factors, the effectiveness of wine in the fight against depression still remains quite high.

Most doctors agree that a healthy norm is no more than one glass of wine per day for women

It is important to know that the effect of antioxidants in wine lasts a short time after consumption, and regular libations can turn into addiction: if three glasses are emptied instead of one glass, there is reason to think. Most doctors agree that a healthy norm is no more than one glass (150 grams) per day for women of any age and men over 65, and for other men the norm reaches two glasses. This difference is due to the fact that the average man weighs more and has a large amount of an enzyme that breaks down alcohol. In order not to harm yourself, it is important to know not only your norm, but also the technique of wine production that you choose: avoid drinks from “dry wine material” and wines of dubious production (you can read about how to choose wine here).

Many people get red headaches from red wine. In individual cases, this may be due to pressure in the vessels, but a number of researchers believe that sulfur dioxide causes the headache. It can get into the drink in different ways: when winemakers process vineyards and winery equipment with it to control fungi, as well as naturally through the roots of vines from the soil or during fermentation from yeast. In the latter case, the natural concentration of sulfur oxide is not enough to stabilize the wine, so manufacturers add a preservative. In some countries, such as the United States, the content of sulfur dioxide must be indicated on the package, but if information is not available, it does not mean that there is no substance in the drink.

A unique way out of the situation was recently proposed by South African wine companies. According to their new technique, in the manufacture of red wine (in particular, merlot), traditional preservatives like sulfur dioxide, which are associated not only with ordinary headaches, but also with allergies and migraines, are replaced with rooibos and Hanibush extracts: they retain the aroma of wine well and themselves rich in antioxidants in themselves. True, it is still difficult to say how much is in this benefit, but how much marketing.

When choosing the lesser evil, you should pay attention to the nutritional value of wine: we do not recommend scrupulously counting calories, but those who monitor their physical form will not hurt to be aware of their approximate daily intake. According to the British resource DrinkAware, a glass of red wine can contain as many calories as a portion of ice cream, but their number is largely determined by strength (in a gram of alcohol, seven calories). The nutritional value of a glass of pink dry can reach 200 calories, but champagne is easier (in a glass of white belly it is usually about 90 calories). Dessert wines of 250-275 calories are best avoided: chocolate cake may be less harmful than sweet alcohol. Alcohol is not a medicine, therefore, when deciding to drink, you should not look for excuses in its health benefits.

1. Good for your memory and brain.

Believe it or not, wine has benefits to strengthen your memory. The study says that the results of the memory test were followed by 70-year-old women, those who drank one glass or more wine Every day they get better results than those who don’t drink or drink little. According to Tedd Goldfinger, DO, from the University of Arizona School of Medicine, consumes wine can prevent blood clots and reduce blood vessel inflammation, both of which are associated with impaired cognitive function and heart disease. Alcohol is contained inside wine can also increase HDL, of course, it's not bad cholesterol. This good cholesterol will help eliminate blockage in your arteries.

According to researchers at Johns Hopkins University School of Medicine, written in Experimental Neurology, aka red wine Red wine can protect the brain from stroke damage. Resveratrol in red wine is believed to increase heme oxygen levels, an enzyme that is believed to protect brain nerve cells.

2. Keep your weight stable

Research says people drink wine Each day has less body weight compared to people who drink other types of alcohol. drinker wine in sufficient quantities, it has a smaller waist and less fat in the abdominal cavity compared to people who drink other drinks. Alcohol inside wine can burn calories in your body for 90 minutes after you finish drinking. Alcohol in beer can also have the same effect.

3. Boost your immunity

A study in the United Kingdom found that those who drank a glass wine a day can reduce the risk of getting Helicobacter pylori by about 11%. These bacteria can cause gastritis, stomach ulcers, and stomach cancer. Even half a glass wine can protect someone from food poisoning due to germs like salmonella.

4. Support cancer

Researchers in Australia quoted by Health say a comparison was made between women with ovarian cancer and women who were free of cancer. Researchers have found a 50% reduction in the risk of this disease in women who drink regularly. winein sufficient quantity. Experts suggest that this may be due to the content of antioxidants and phytoestrogens (estrogen-like compounds found in plants), which both have high antitumor properties. A University of Michigan study recently found that compounds in red wine can kill in vitro ovarian cancer cells.

In addition, French scientists, in a July-August 2000 report on Oncology Reports cited by webMD, found evidence that antioxidants in the form of resveratrol could stop the growth of liver cancer cells. Even other antioxidants called quercetin in red wine can block the growth of oral cancer cells.

6. Reducing the risk of depression

Several universities in Spain have reported in BMC Medicine magazine that they consume wine may reduce the risk of depression. The study involved 2683 men and 2822 women aged 55 to 80 years, and the study went on for more than 7 years, showing that women and men who drank from 2 to 7 glasses wine per week is less likely to be diagnosed with depression.

7. Anti-aging

Benefits you definitely don’t want to miss. Researchers at Harvard Medical School quoted by Medical News Today are disclosed below. wine contains anti-aging agent wine containing resvetratol compounds that are found in the skin of red grapes, these compounds have a beneficial effect on prolonging life. The results from Cell Metabolism, cited by Medical News Today, provide compelling evidence of a link between anti-aging and resveratrol compounds and the SIRT1 gene. While a study by the University of London showed that procyanidins in red wine can support blood vessel health, this is one of the factors contributing to the long life of people in Sardinia and southwestern France.

In addition, flavonoids contained in wine and grapes can help reduce the effects of damage caused by exposure to ultraviolet light, scientists from the University of Barcelona said in the journal Agricultural Food and Chemistry.


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