Health Information

How to take a shower: 10 rules that you have not thought about


Full obligatory ablution is a ritual bathing.

It should be done:

1. Men and women after intercourse, even if it was not completed.

2. Men and women after orgasm, no matter where, how, and under what circumstances this happened.

3. Women after cleansing from menstruation.

4. Women after cleansing from postpartum or post-miscarriage.

5. It is also necessary to completely wash the body of the deceased.

What is forbidden to do to one who is obliged to complete a full ablution?

Without obligatory complete washing of the body after its violation for the reasons stated above, it is forbidden (haram): to perform namaz, make judatilavat and shukra, touch the Qur'an and wear it, read something from the Qur'an (by book or by heart), perform tawaf (seven-fold bypass) Kaaba) and be inside the mosque.

Women during menstruation, postpartum and post-miscarriage are all prohibited from the moment these secretions begin. In addition, women are prohibited from fasting during menstruation, postpartum and post-miscarriage. But upon termination of discharge, the ban on fasting is lifted, even if the woman has not yet bathed.

In such periods, spouses are forbidden to have sexual intercourse; the husband must not touch the body of his wife without a barrier between the navel and knees. The wife is also obliged to forbid her husband to do this. Only after cleansing of menstruation or postpartum and post-abortion secretions and having completed the full ablution, are all prohibitions associated with these periods removed.

Without the obligatory complete washing of the body after its violation, it is undesirable to eat, drink something, sleep. It is also undesirable to re-enter intimacy with the wife, without having previously performed a small bath.

What are the essential components (arcana) of complete ablution?

In order for a full ablution to be considered valid, it is necessary, first, to make the ablution first mentally (this is Farce) and the language (this is Sunnat), that is, you must have the intention to complete the obligatory ablution: “I intend to perform the obligatory (farz) ablution bodies. " In this case, it is necessary to connect the intention with the first part washed on the body of the swimmer. Secondly, water should wash the whole body without leaving the slightest point (that is, water should flow around the whole body, all its parts, it is not enough just to wet the body or its individual parts). In particular, when bathing, the hair should be washed to the roots, and the place under the nails, there should not be an insulator on the body that interferes with the contact of water with the body, such as nail polish. Before the ritual bathing begins, it is necessary to remove impurities (najasa) from the body. In women, water must necessarily fall into those places of the avrat that are detected when sitting.

Desirable actions (sunnas) of complete ablution.

The desired actions of ablution 12: turning to Qibla, washing both hands, first performing a small ablution (as for prayer), preliminary cleansing of the folds of the body where it is difficult to enter water, removing evil spirits in advance, pouring water first on the head, then on the right side, then on left, rubbing it with your hand everywhere, repeating all this three times, water should be at least three liters, if you bathe after ejaculation, then before bathing you should pay a little need, reading d'a after bathing (one that is read after a small bath).

Under what circumstances is it desirable (sunnah) to swim?

It is advisable to do the bathing in the following seventeen cases: for Friday prayers, for both holiday prayers, every night of the month of Ramadan, for prayer for praying for rain, for prayer for solar and lunar eclipses, after having washed the dead man, for an unbeliever after the adoption of Islam, for a madman after after he came to himself, who lost consciousness after he came to, to put on ihram, to enter Mecca, to stand on Mount Arafa, to spend the night in the valley of Muzdalifa, to throw stones in the Jamarat, to make a touraround the Kaaba.

Rule number 1: take a shower twice a day

In the morning, this procedure helps to cheer up. It is good if the bathroom has a powerful lamp that gives a lot of light, or a window. Light helps to wake up and uplifting.

In the evening, you can take a bath to relax. Warm water, pleasant aromas and gentle products with a soft texture will help relieve stress and fall asleep.

Therefore, even in the cold season, you need to take a shower every day.

Rule number 2: water should not be too hot

A person should be comfortable, not cold and not hot. Remember the temperature of the water in a warm sea or river? This is what skin loves the most.

In winter, many people like to bask in the bath or shower, but hot water can significantly affect blood pressure and cardiovascular activity.

Rule number 3: determine the duration of water procedures depending on your well-being

To cleanse the skin, 10 minutes spent under running water are enough. And to relax, it will take more time. If a person is healthy and feels good, then there are no restrictions on the duration of bath procedures.

Products on photo: Zeste de Vigne shower gel, Caudalie, moisturizing shower gel with honey extract and jojoba oil, FUNS, soothing shower gel with protective properties Lipikar, La Roche Posay, Soft shower gel NOURISH + ™, G&H, sea buckthorn tonic shower gel, Weleda, Rosa bubbling bath ball, mi & ko, Green Coffee shower and bath gel, L'Angelica, Blackcurrant and massage granules shower gel, Clean Line, moisturizing body lotion , Natura Siberica, Silk Shower Mousse Lemon Sorbet, Nivea

Rule number 4: choose a means of shower, depending on the condition of your skin

The choice of product depends on your skin type and preferences.

If the skin is thin, sensitive, dry - choose the most mild, delicate products: shower mousses, foams.

Means should not be alkaline to maintain normal skin pH.

Normal to oily skin Suitable for both delicate products and regular gels, as well as cream scrubs.

Rule number 5: washcloth should be used with extreme caution

If you use washcloths and brushes, then the most delicate and soft ones are made of natural fibers. Synthetic brushes and washcloths are too coarse, they can injure the skin.

Using a gentle washcloth, you can wash any part of the body, but it cannot be used for the face (there are special sponges for this).

When cleansing the body, the movements should be smooth and accurate, you do not need to press hard and rub the skin. Only heels and feet can be actively rubbed with a brush, this will be a good massage of biologically active points.

The fact is that if in winter a person regularly destroys the hydrolipidic mantle of the skin using soap or a rough washcloth, then the skin will suffer very quickly without natural protection: it will wind up and coarsen. Other dermatological problems may also appear.

Rule number 6: no need to wash the skin before the "creak"

If you feel this way, then you have destroyed her hydrolipidic mantle (natural defense).

The human body is designed so that the skin protects itself from moisture loss, creating a slightly acidic environment with a pH level of 5.5. This environment does not allow harmful microorganisms for us to live and multiply, but at the same time it is favorable for beneficial lactobacilli living on our skin.

Improper care destroys this balance: for example, if a person uses soap, he shifts the pH level to an alkaline environment. Lactobacilli die and are immediately replaced by pathogens.

Rule number 7: wash in the correct sequence

As a rule, they first lather the head so that the hair product can fully act. Then they move to the skin: first, it is recommended to wash the armpits and the intimate area, then the rest of the body. After that, you can return to the scalp and massage it, and in the end, rinse all means with water. For proper cleansing, a small amount of shampoo, shower gel or mousse is sufficient.

Products on the photo: Lily scented body lotion, LIGNE ST BARTH®, Orchid Flowers body cream, Elemis, Verbena moisturizing body milk, L'Occitane, O'Termal moisturizing body milk, Uriage, Herbal Aloe softening body gel, Herbalife, vanilla tea body butter, The Body Shop, papaya and red grapefruit scrub, ORLY, Nutmeg and Cherry hand and body lotion, CND, Hidraloe moisturizing body milk, Sesderma

Rule number 8: use moisturizers after washing

If after a shower or bath you have a feeling of tightness of the skin, it is worth applying a moisturizer: milk, light cream or tonic without alcohol.

It is better if this happens naturally. If this is not possible, then gently pat the skin with a towel (it should be clean, soft and made of natural fibers - cotton or bamboo). And after that, apply a moisturizer. This should be done at least 40 minutes before going outside.

Rule number 9: use the scrub no more than 1 time per week

Both face scrub and body scrub are recommended to be used no more than once a week. At the same time, you do not need to rub or scratch the skin much. Particles of the product should not be hard, sharp.

Choose a product with delicate particles. Today, there are even soft gel scrubs suitable for daily use. But they should not be abused, especially in the winter, when the skin is very vulnerable. Snow, frost, temperature changes when moving from heated rooms to the street - all this gives a serious load on the skin.

The small particles that make up the scrub will exfoliate the skin sufficiently, and it will not need to be additionally rubbed with a washcloth.

Rule number 10: if you are pregnant, treat the bathing procedure with special attention

Pregnant women are not recommended to take baths, especially hot ones. It is better to limit yourself to a shower.

When washing, consider the following nuances:

  • The water temperature in the shower should be comfortable: neither hot nor cold.
  • The abdominal area should be washed carefully - no need to rub, massage, scrub it.
  • It takes no more than 10-15 minutes to stay in the shower, since it is undesirable for a future mother to steam out.
  • You should not use aromatic oils in the bathroom - these are quite potent drugs that can affect blood pressure, uterine tone.
  • To minimize the appearance of stretch marks on the skin, it is recommended to use moisturizing mousses and shower gels.
  • After cleansing the skin, you can lubricate the skin with olive, coconut oil or moisturizer. During pregnancy, it is important to maintain skin elasticity both externally, with the help of proper and gentle care, and from the inside: drink enough water and eat well.