First of all, these are animal fats - pork meat, half consisting of fat, as well as fatty beef and mutton. Do not give up meat at all, include poultry, lean beef and mutton, rabbit meat and liver in the diet. Give preference to steamed or boiled meat dishes, but not fried. But completely abandon the use of sausages, smoked meats and canned food - the stomach will grow from these products.
The second product that should be avoided in order to have a good figure is sugar. Minimize the use of foods that contain sugar - pastries, pastries, chocolates and sweets.
Prefer honey with sugar and low-calorie pastries and fruits with muffins and sweets.
To save your figure, limit the amount of carbohydrates rich in wheat flour products. Replace white bread with rye or bran bread. And semolina or rice - buckwheat and millet.
In addition, for health and a beautiful body, categorically refuse to use fast food and chips. Excessive salt intake will negatively affect your figure.
In addition, it will be quite difficult to make the figure ideal with frequent use of beer and other alcoholic beverages - they, moreover, are very appetizing.
Products that do not affect abdominal enlargement
There are products that are good for the body and will help put your figure in order. Include a diet of oily fish, vegetable oil and nuts. The composition of these products includes fats that are not stored by the body in reserve, but are burned immediately, turning into energy. In addition, fruit has a beneficial effect on the figure, with the exception of bananas and grapes. And, finally, it does not cause growth of the abdomen of rye and bran bread, which is baked from whole grains.
What three products affect abdominal growth is important to know. But if your abdominal muscles are weak and you spend a little time on playing sports and eating incorrectly, getting rid of excess weight and keeping your figure in good condition, it will be quite difficult for you. Make it a rule to regularly engage in physical activity aimed at strengthening the abdominal muscles, eat small meals at least 4-5 times a day, taking into account the above recommendations, and then the problem of a big stomach will not bother you.
Why does belly fat grow
Not only the consumption of harmful foods contributes to the formation of fat cells in the abdomen.
Sometimes exhausting workouts in the gym and a strict diet do not help get rid of fat deposits in the abdomen
An increase in waist size is also observed with:
- Inadequate physical activity. It is the “sofa” lifestyle that leads to the formation of a fat layer not only on the stomach, but also on the sides, arms, buttocks and hips.
- Stress. Overexertion stimulates the production of cortisol in the body, due to which excess sugar begins to be released from the liver. As a result, a person begins to experience a feeling of hunger, which constantly seizes.
- Health problems. Fat on the stomach is formed not only due to malnutrition, but also during hormonal failure, diseases of the heart and blood vessels.
According to research by nutritionists, a tendency to gain weight can also be "inherited."
Simple carbohydrates in the diet
The main source of energy in food is carbohydrates.. It is almost impossible to remove them from food, as they are found in almost all products, including vegetables and fruits.
But in the fight against fat, a source of energy cannot be completely excluded from nutrition. You just need to enter the “right” carbohydrates in the menu, which are not deposited at the waist, but, on the contrary, reduce its size.
The main source of energy in food is carbohydrates.
There are 2 types of carbohydrates:
The diet in the fight against excess fat implies the exclusion of fast (simple) carbohydrates from the diet.
They are contained in:
- carbonated drinks
- flour products
With the consumption of these products, insulin production rises and decreases, thereby provoking hunger.
Slow (complex) carbohydrates “work” according to a different principle.
Once in the body, they slowly break down and thus prevent the sugar from rising sharply. As a result, the feeling of hunger appears much later, and a person consumes significantly fewer calories during the day.
The way you eat in the fight against excess fat implies the exclusion of fast (simple) carbohydrates from your diet
- hard pasta,
- whole wheat bread.
So that the foods eaten do not turn into fat on the stomach, it is necessary to adhere to a 1: 3 ratio when eating, where one portion is simple carbohydrates, and three are complex.
Animal Fat Consumption
Frequent consumption of animal fats in food can lead to an increase in the size of the abdomen, as well as provoke problems in the functioning of the cardiovascular system and increase cholesterol.
Dangerous products in this category include:
Dangerous fats can be replaced with products with a lower fat content.
- poultry meat
- low fat dairy products,
- low-fat varieties of fish,
- rabbit meat,
When dealing with excess weight in the waist, it is important to understand that you should not completely exclude fats from the diet, as they contribute to the proper absorption of vitamins and normalize the production of hormones.
Nutritionists in the fight against extra pounds are advised to abandon salt. Of course, this product does not increase the overall calorie content of dishes, but it contributes to fluid retention, which leads to a slowdown in metabolic processes in the body.
Nutritionists in the fight against extra pounds are advised to abandon salt
As a result, the abdomen either does not disappear, or leaves, but very slowly. People who find it difficult to exclude salt from their diet, experts advise adding spice not in the process of cooking, but before serving it on the table.
Heat treatment of products in butter or vegetable oil significantly increases the calorie content of the dish, thereby adding kilograms.
To get an aspen waist, you will have to abandon fried foods and prepare food in other ways. For example, steamed, using the grill or in the oven.
What foods to refuse to remove the stomach
The right menu that promotes weight loss should not include certain types of products.
Confectionery products are pure carbohydrates.
To get rid of the hated "apron", a woman will have to give up:
The sweet tooth, who imagine their life without it as a sweet one, should be replaced with dried fruits, honey, natural marmalade and marshmallows. But even these foods should be consumed within reasonable limits.
It will be possible to get rid of fat in the waist only after they disappear from the daily diet:
- pasta (excluding hard products),
- White rice,
These products can be replaced by less high-calorie "brothers":
- brown rice
- rye or bran bread
- pearl barley
- buckwheat-based pasta or durum wheat.
Important!Foods that are high in flour attract fat like a magnet and increase body weight in a matter of days.
The human body will not function normally without meat. But pork contains too many saturated fats, which do not contribute to weight loss.
In order to please the reflection in the mirror, instead of pork cutlets it is better to use baked poultry, rabbit or beef meat.
Favorite vegetable in Russia is preferred to eat fried together with a good portion of lard. But 1 serving of such a dish contains at least 300 kcal.
And that's not counting fat. Women who want to get a slim body can eat potatoes only in boiled or baked form. Pre-peeled vegetables must be soaked in cold water for 2-3 hours.
Properly prepared pasta will not harm the figure. Extra fat will appear only if you dress the side dish with a fatty oil-based sauce or add to the main course of the smoked meat.
In the fight against overweight, you can only use pasta with stewed vegetables, low-fat fish or mushrooms.
The main enemy of the waist is sugar. In view of this, it is recommended not to add granulated sugar to coffee, tea or compote. Juices can only be drunk freshly squeezed. With regular use of the packaged product, the fat layer on the abdomen will appear after a week of administration.
In the fight against excess weight, it is advisable to consume unsweetened drinks throughout the day. If bitter coffee or tea is not at all pleasurable, you can sweeten them with honey or stevia.
Hop drinks are non-nutritious per se (not counting beer). But here are the products that a person consumes during their intake, just add extra pounds.
In addition, alcohol overloads the liver, inhibits metabolism and retains water. To burn fat, remove alcohol from the menu.
Drinking 200 g of Coca-Cola, a person consumes 1/7 of the daily intake of carbohydrates and does not quench his thirst. In addition, such drinks increase blood sugar, gradually leading a person to diabetes.
It will be possible to protect health and figure only with a complete rejection of sparkling water.
Fast food dishes not only contain a lot of preservatives, but are also eaten with fatty sauces. The body does not receive saturation from such food, respectively, a person overeats and exceeds the permissible calorie intake. As a result, the numbers on the scales increase daily.
Eating habits that can drive fat from the abdomen
To reduce the abdomen, you do not need to go on a diet. It is enough to develop eating habits that will help to cope with the problem without strict dietary restrictions.
A losing weight woman needs:
- have a full breakfast
- in 30 minutes before a meal, drink a glass of water,
- eat more fruits and vegetables
- chew food carefully and slowly
- drink coffee no more than 1 time per day,
- replace black tea with green.
Do not drastically change your lifestyle. New habits should be introduced slowly, setting aside the new rule for less than 5-7 days.
How to get rid of belly fat
Proper nutrition and the rejection of harmful foods will reduce the amount of fat. But to get rid of it completely only due to the new menu does not work.
To get a flat stomach, you also need:
- to strengthen the muscles of the press,
- conduct massage courses on a quarterly basis,
- combine strength and cardio exercises.
What makes belly fat grow
The use of food products that contribute to the accumulation of body fat on the abdomen, sides, lower back - is not the only reason for the appearance of fat in the waist. The stomach in women and men grows for various reasons and not in the same way. There are two types of body fat - deep or visceral fat, and superficial, subcutaneous.
Deep fat is deposited on the internal organs of the abdominal cavity due to metabolic disorders or hormonal changes. In women, this can occur during or after pregnancy, menopause, in men - after the age of thirty years. Nutrition practically does not affect these processes, it is difficult to deal with visceral fat deposits - this requires a lot of time and significant efforts to rebuild the lifestyle.
The appearance of subcutaneous fat occurs due to an excess of carbohydrates and fats in the diet, increased calorie content of the daily menu, its imbalance, and other violations of the principles of proper nutrition. Understanding from which foods the stomach and sides grow, you can limit their use, thereby stopping the accumulation of superficial fats and starting the weight loss process.