Fasting In Ramadan

6 situations when you absolutely can not drink water


Choosing a quality alcoholic drink is not an easy task, especially if you are poorly versed in their varieties and types. After all, you need to focus not only on quality, but also on the cost of alcohol. How to choose a tasty drink, but not overpay? A huge number of various items are on display in stores, which are rather difficult to understand. In this article, we present to your attention the most common mistakes that should be avoided when choosing alcohol.

Ignoring the bottom shelf

If you often buy alcohol, you probably noticed that the lowest-priced alcohol is usually displayed on the lower shelves. Often people consider that only low-quality drinks are placed there. But in fact, this is not entirely true. Sometimes good alcohol can also be found on the lower shelf. In order not to be mistaken with the choice of inexpensive alcohol, it is best to seek help from a sales consultant. He will definitely be able to suggest a high-quality, but inexpensive brand. After all, often the price of alcohol depends not only on its quality, but also on the design of the bottle and the company that produces it.

Lack of diversity

As a rule, there are time-tested brands on the market that produce high-quality but expensive products. Buyers do not like to take risks, so they buy well-advertised alcohol, not paying attention to less well-known names. And in vain, because in fact among them quite often there is high-quality vodka, gin, whiskey or another drink. There is nothing wrong with constantly buying alcohol that you like, but from time to time you can choose drinks of brands that you have never heard of. Diversity is always good.

Aging always makes whiskey better.

In stores you can see a huge number of different brands offering whiskey, so buyers can not always choose the best one. Usually they focus on the aging of the drink, because it is believed that the age of whiskey is an indicator of quality. But experts say that choosing a good drink is best based on its aroma. Not always the oldest bottle of whiskey will be the most delicious. Alcohol is aged in barrels for a long time, so often the drink acquires a characteristic woody flavor, which not all buyers like.

Quality rum is produced only on the islands

Rum is often associated with pirates and Cuba, so people believe that it is on the islands that they produce the best alcohol. But in fact, of course, this does not affect the quality of drinks. And although initially rum was actually produced only on the islands, now good alcohol is also produced in the USA, Venezuela and Guyana. It is undeniable that Cuba is famous for its high-quality rum, but you should not overpay only for the location of the manufacturer and the brand.

Opt out of price comparisons

Few buyers are accustomed to comparing the cost of alcohol in different stores, believing that the price often differs slightly. Of course, it’s better to overpay a bit than spend your free time going around the nearby supermarkets. In fact, you can now find out the cost of alcohol by looking at the catalog or looking at the store’s website. Often in them you can find profitable promotions, with which you can save up to 50% of the cost of the bottle. If you buy expensive alcohol, then the benefit is significant. Therefore, refuse to compare prices is not worth it.

Opt out of bulk purchases

It is believed that the purchase of alcohol in bulk is only suitable for any holidays: weddings, anniversaries, birthdays. But in fact, most alcohol drinks have a long shelf life, so they can be purchased in large quantities and without good reason. Wholesale purchase will save a considerable amount, especially if you choose elite and expensive alcohol.

Buying a lot of alcohol at a time

But in retail stores it is not worth buying large quantities of alcohol, especially if you are going to celebrate a major celebration, but do not drink on ordinary days. Often, guests don’t drink all the alcohol at the celebration, and you can’t hardly give the unopened bottles back to the store. Accordingly, the money will not be returned to you, so it is better to limit yourself to buying a few bottles, and not to buy alcohol in whole boxes.

Refusal of tasting

Choosing high-quality alcohol is often quite difficult, because the stores offer a huge assortment of all kinds of brands. On huge shelves are thousands of bottles, which buyers usually cannot figure out. Of course, you can’t taste alcohol directly in the store, but from time to time large supermarkets conduct various tastings. At them, customers can try some of the drinks. You should not refuse such an action, because with its help you can understand whether this alcohol is suitable for you or not. At the same time, it is not necessary to purchase alcohol immediately after tasting. You can buy it only when you need it.

When you can not drink water

1. When you already drank a lot of water

This is an incredibly rare situation, but still it has a place to be: drinking a large amount of water, you harm your health and run the risk of getting a serious illness.

The development of large amounts of water, as well as low-sodium foods, may result in hyponatremia.

Experts say that too much fluid leads to an imbalance of electrolytes in the human body. The cells in the body nourish the water we consume and swell. This carries a huge risk to our brain and can even lead to edema.

Therefore the so-called "rule 8 glasses a day"It does not always work for the benefit of us and our body.

Hyponatremia is often found in athletes if they have any problems with the liver, kidneys or heart. Over long running distances, they are tempted to sip water from a straw.

But this is fraught with the fact that the drunk water can lead to cell edema, cause nausea, vomiting, convulsions and even cause death.

In other words, only a completely healthy person can afford a large amount of water.

2. When your urine is clean

So, as you already understood, it is best to forget about the "rule of 8 glasses a day" and just listen to your own body.

Better yet, look at the toilet. Yes, you heard right. In fact, the color of urine can tell a lot, including about existing problems with the body and how much water can be consumed.

If you see a light lemonade hue of urine, you have reached an optimal state of hydration.

But if the color of the urine is clean without a yellow tint, probably you need to reduce water consumption. Dark urine, on the contrary, suggests that you need to drink more water.

3. During meals, as well as immediately after eating

Everyone knows that the easiest way to reduce calories is to drink a glass of clean water without gas before eating.

In this natural way, you lead to the fact that during the feast you eat much less food, since the liquid already occupies some place in your stomach.

But drinking water with food or immediately after a hearty dinner is far from the best idea. In this case, the fluid will lead to digestive disorders and an imbalance in the body.

The fact is that when mixed with gastric juice, water violates the level of acidity in the stomach, as a result of which food begins to digest worse.

In addition, there are sensitive receptors in our stomach. When water enters the stomach, its contents are quickly sent to the intestines. We are also talking about insufficiently chopped food, which has not yet had time to undergo treatment with the enzymes of our stomach.

As a result, we get a feeling of heaviness, bloating, belching and other unpleasant sensations.

Drinking water during or immediately after a meal will only make you feel even more bloated, nutrition experts say.

Therefore, it is recommended to drink water, not earlier than half an hour after eating. If you are thirsty with food, take a couple of small sips to moisten your mouth and get rid of the feeling of dryness.

4. During intense training and increased physical activity

Surely, many of you have heard that drinking water during intense training and physical activity is strictly forbidden. What is the reason for such a ban?

The fact is that with high and prolonged physical exertion through sweat, our body removes important electrolytes, such as potassium and sodium.

If you sweat a lot during training, you definitely need to restore lost nutrients that you will not find in plain water.

Instead of drinking a sweet sports drink, you can get the same bonus from coconut water, which is naturally rich in potassium, magnesium, sodium, and vitamin C. In addition, coconut water has few calories and, at the same time, a lot of fiber. .

You should not drink a lot of water when you are in training. Excess fluid can also cause swelling, as well as problems with the genitourinary system.

In addition, our heart experiences an increased level of stress due to the need to pump an additional volume of fluid that has entered your body. This is especially dangerous for people who have problems with the cardiovascular system.

It is recommended to drink half a liter of water an hour before a workout, and during the workout itself, take no more than a couple of sips, just to moisten your mouth.

After the training itself, it is also recommended to restore water balance by drinking a glass or two of water.

5. When you see water with dyes or flavor stabilizers

Few people want to drink plain, odorless and tasteless water, when there are so many temptations around in the form of sweet soda or drinks with various flavors.

However, as a rule, any flavored water flavored with various stabilizers and flavor enhancers carries a potential threat to our body, which rejects any kind of additives and requires plain clean water.

By and large, all these sweeteners contribute to the development of hunger, while pure water without additives, on the contrary, dulls it.

Therefore, sweet water and other drinks with flavor enhancers will do you more harm than good.

And if you really wanted to treat yourself to something like that, try adding lemon juice, lime juice, squeezing various berries or fruits into the water. It’s a good idea to add cucumber juice to the water.

In other words, choose your favorite flavor and enjoy water flavored in a natural way.

So you will delight yourself with an unusual taste, and also benefit the body.

6. Drink water at night when you are going to bed

Drinking water at night is also not a good idea.

First: you cannot fall asleep at midnight and will run to the toilet. In addition, it is worth remembering that at night our internal organs also rest, like us.

The kidneys practically do not work, because of this, water will linger between the tissues. As a result, swelling of the body can occur - both external and internal.

This puffiness will manifest itself in the fact that in the morning you wake up tired with a swollen face and the so-called "bags" under the eyes.

To avoid this, do not drink water at night, drink it during the day (preferably, most of the fluids are consumed in the morning). If such a need arises before going to bed, take a few sips to get rid of thirst and dry mouth.